About

I wear many hats these days as a mom, wife, friend, wellness coach and now podcast co-host! When I moved to Vermont in 2011, life certainly changed in a big way. After getting married and having my babies, something shifted for me and I have become obsessed with all things health, nutrition, wellness and more. It stems from wanting to create longevity for myself and my family. 

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Credentials

• Bachelor of Journalism and Mass Communication from the University of Iowa

• Certified Holistic Wellness Coach, The Institute for Integrative Nutrition