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What's Included
6 Week Program
Program Price: $249
Coaching access through the FASTer Way to Fat Loss App & Platform
Access Private Facebook Group
Customized food macros for your unique body & needs
Unlimited access to 30 minute on-demand workouts
Accountability, coaching and guidance throughout entire program
Teachings of fat loss strategies for lasting results
My four pillars of wellness:
01
Food. What is food really? Everyone needs a basic understanding of macros.
02
Move. Movement as often as you can, however that feels good to you. A walk, yoga or stretching is just as great as a spin class
03
Mood. How is your mindset, what are your limiting beliefs? What stories have been told to you about food and body image? And how can you overcome what doesn't serve you anymore?
04
Love. Working on moving past negative self talk and starting to love you body where you are right now.
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