top of page
Search
5 easy and (mostly) free ways to show YOURSELF some love this Valentine's Day.
You don't need flowers from someone to feel the love on this day. Instead, practicing self-love on Valentine's Day is a wonderful way to...
Brit Kelson
Feb 12, 2024
0 comments
4 Ways to NOT Overeat on Thanksgiving
This is a loaded title because obviously we are going to eat and should eat lots of yummy food on Turkey day. However, if you want to not...
Brit Kelson
Nov 22, 2023
0 comments
3 Books that will change your life
I know saying that seems a bit extreme, but for me, the three books I'm going to tell you about have quite literally changed my life. I...
Brit Kelson
Nov 12, 2023
0 comments
🐟 What to look for in a FISH OIL
Hi friends, I recently posted on IG what to look out for in a fish oil. I had a lot of reaction from women who were surprised by some of...
Brit Kelson
Oct 20, 2023
2 comments
5 Wellness habits to build into your September routine (that will make a big difference)
Yes, September is here and while some of us are ready for the fall to come, others are holding onto the last bit of summer. Whichever...
Brit Kelson
Sep 1, 2023
0 comments
What is a wellness coach?
And what's the difference between a wellness coach and a nutritionist? This is a question I get asked a lot and here is as easy way to...
Brit Kelson
Aug 11, 2023
0 comments
Finding Calm: 5 Effective Stress Management Techniques
Is it just me or is everyone stressed? It seems like people are just hanging on by thread most days to keep it together. So, I hope this...
Brit Kelson
Aug 9, 2023
0 comments
7 Things to bring on your next vacation to stay on track with your wellness
Summer is here and that means vacations and travel! But that can also bring some anxiety around getting out of routines and keeping your...
Brit Kelson
Jul 27, 2023
0 comments
What is the deal with Magnesium?
What’s the deal with Magnesium anyway? Should you be taking it? And there are so many different kinds... which is right for you? This is...
Brit Kelson
Jun 8, 2023
0 comments
Don't be afraid of the scale
In fact, if it's a trigger for you. Throw it out. This is a topic I can't stress enough to friends and clients. The scale doesn't define...
Brit Kelson
Jan 1, 2023
0 comments
Benefits of Dry Brushing
Dry brushing is an easy and effective way to get yourself energized in the morning all while exfoliating your skin and pumping your...
Brit Kelson
Dec 29, 2022
0 comments
PRIVATE WELLNESS COACHING
Let's start your journey to optimal wellness.
Regain your life and mental capacity while losing weight and becoming the woman you have always wanted to be! Stop dieting and start living without guilt over what your body looks like or what foods you ate that day. Throw out the scale, stop counting calories and just be.
bottom of page