Episode 1: Who are Brit and Jen and what is Moom?
- Brit Kelson
- Jan 9, 2023
- 1 min read
Updated: Jan 20, 2023
Welcome to episode one! We are so excited you're here and hope you enjoy our convo.
On this week's episode we dive straight into some wellness topics, morning rituals and our personal goals for 2023.
Here's a list of some show notes and links on topics that were discussed for your own research.
What’s in Jen’s morning drink:
1 cup water
Juice from 1/2 of a lemon
Pinch of sea salt
Joe Dispenza’s morning meditation
Vitamin D research links to check out:
https://www.hsph.harvard.edu/nutritionsource/vitamin-d/#:~:text=It%20is%20a%20fat%2Dsoluble,control%20infections%20and%20reduce%20inflammation.
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