Season 3 Kick-Off! How and why I'm dialing up my morning routine

Welcome back to Season 3 of the MOOM WELLNESS Podcast!

In this episode, I do a solo episode discussing the importance of making small choices that contribute to long-term health and wellness. I also share my morning routine, including habits like tongue scraping, cold showers, and a structured workout. I highlight the benefits of having a consistent routine and how it helps me stay focused on my goals.

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